You don’t need to do this alone.
Our services
Therapy
I use a blend of EMDR and Internal Family Systems to support women through the emotional and physical transitions of perimenopause and menopause. My approach helps calm the nervous system, heal the parts of you that feel overwhelmed or disconnected, and create a renewed sense of balance and grounding during this stage of life.
55 mins | $175
Podcast
I’m Melissa, a Washington-based therapist and host of a new podcast that shares real women’s perimenopause + menopause stories.
If you’d be open to being interviewed about your experience (anonymously or named), I’d love to connect. Women are craving honest, real conversations — your story can help someone feel less alone.
Interviews are casual, fun, and recorded over Zoom. Comment or email me if you’re interested!”
Psychedelic Assisted Therapy
In addition to EMDR and IFS, I’m also certified in psychedelic-assisted therapy. For clients who are interested in exploring this work, I offer preparation, harm-reduction guidance, and integrative therapy sessions that help you make sense of your experiences in a grounded, meaningful way. Psychedelic work can bring forward deep emotional material, and my role is to help you navigate it safely, with clarity, compassion, and a steady nervous-system–informed approach.
Rates vary depending on the type of session.
Education
Mindfully Meni is here to deliver clear, evidence-informed guidance about perimenopause and menopause. Too many women have been left in the dark about what’s normal, what’s safe, and what society expects of them during this transition. As research evolves, we stay committed to bringing you clarity and connection.
I also partner with organizations, podcasts, and community groups, offering talks, presentations, and educational programs on women’s mental health and midlife transitions. Email me for more information.
We’ve been told for so long “there’s nothing I can do” or “you’ll learn to live with it. This isn’t acceptable care.
— Women everywhere.
