Introducing a new approach to mental health and menopause.
Enter in to a new way of thinking and being during perimenopause and menopause.
Our approach
This life stage can bring emotional, mental, and physical shifts that leave many women questioning their identity, relationships, and well-being. It’s a natural process, but too often it is met with stigma, silence, or confusion.
At Mindfully Meni, we are a mental health collective dedicated to reducing that isolation. We offer a holistic approach to therapy, education, resources, and trusted referrals. Whether you're looking for therapeutic support, integrative care, or psychedelic-informed resources, we’re here to help you reconnect with your body, your mind, and your sense of self.
Let us match you with a provider who truly understands (available online or in person)
Providing you with a safe space to understand and learn about you.
All your appointments will take place either on-line or in-person. Creating a safe alliance is the first step in making room for you to learn, understand, and be supported during peri/menopause.
In-person and remote options
Our office is conveniently located in Kirkland, Wa Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Our services
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Therapy
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PAT
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Podcast
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Education
